Alkaline fasting

Schärding, Oberösterreich, Österreich

6 nights

Basic fasting: a major cleanse for the body

The idea of alkaline fasting is based on the realisation that the acid-alkaline balance in the body plays a very important role and should be balanced. During alkaline fasting, therefore, only alkaline-forming foods are eaten. Alkaline fasting is therefore "fasting with a bite". Fruit and vegetables, salads, fresh herbs, sprouts, seeds, mushrooms and potatoes - all alkalising foods - are served during this time and turned into delicious dishes. Animal protein and grains, as well as coffee and alcohol, are avoided during this time.

Restore your physical and mental balance! With alkaline fasting at the Hotel Gugerbauer you can bring your acid-base balance back into harmony. Start your personalised fasting cure now!

offer info

6 nights

services

7 days/6 nights in a Classic room with personalised alkaline diet.
1 detoxifying alkaline bath
1 rosemary and yarrow wrap (25 minutes)
1 special neck treatment
1 relaxing infrared treatment
1 Meditation in the group
1 herbal workshop in the group
1 introductory fasting talk in the group
1 fasting build-up talk in the group
daily selection of highly valued herbal teas
Zeolite powder during the cure
Bottle of mineral water in the room on the day of arrival
Bathrobe, bath bag with bath towels for the Duration of stay
Relax Oasis - an exclusive relaxation area for hotel guests with free use of the tea and juice bar as well as free juicy fruit
Hotel's own sun terrace
Gym with modern cardio equipment
Participation in the health and sports programme and sports programme (Monday to Friday)
Allergy-friendly bed linen and neck pillows on request
Free WiFi throughout the hotel
Free selection of Austrian daily newspapers
Parking spaces or underground parking spaces subject to availability
. Underground car park subject to availability
Free transfer from/to Schärding train station
Charging station for e-bikes and e-cars
Media hub