Functional whole-body training based on the Feldenkrais method

With fun and ease to more joy of movement

Special training for anyone who wants to optimise their mobility, strength and endurance in everyday life or during sport
 

• The training is holistic and easy on the joints
• Everyday movements become more economical
• Body awareness, stability and coordination improve
• Your metabolism and therefore fat burning are stimulated
• Through good muscle interaction, you achieve more strength, stability and increase your well-being

With Sonja Oberascher, Certified Feldenkrais Teacher, Dipl. Movement and dance teacher  +43 (0)664/784 96 20
http://www.move2beyou.at/kursplan_bauchtanz.htm