5 elements summer cookery course

"Food as medicine - seasonal 5 element cuisine"
Thu, 15 July 2025 / 4 - 7:30 pm

In our often quite hectic everyday lives, in which we want and need to manage our professional lives, private commitments, family, sport and leisure activities, we demand a lot from our bodies and minds. Digestive problems, weight issues, chronic pain or inflammation, sleep disorders or even permanent fatigue are common signs of an energetic imbalance, which considerably reduces our quality of life.

With a balanced, seasonally adapted and above all type-appropriate diet, we can counteract this and quickly bring about noticeable improvements.
This is because TCM offers an extremely efficient set of tools in the form of the 5 element diet to centre the body and mind and balance existing symptoms. We create the basis for well-being, health, performance and satisfaction through the food we feed our body every day.

In this cookery course, I would like to teach you how healing and beneficial food can be and what can be achieved with the targeted selection of the right foods and the right preparation method. What is particularly important to me is easy access and everyday realisation.