Pilates

Name: Pilates
Start: 2025-05-02CEST08:00:00
End: 2025-05-02CEST08:55:00
Location: Christian Ludwig Attersee Saal - Dorfzentrum Steinbach am Attersee

Steinbach am Attersee, Oberösterreich, Österreich

All weather
Reservation requested

next event

02.05.2025 / 08:00- 08:55

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Reservation requested

Event location

Christian Ludwig Attersee Saal - Dorfzentrum Steinbach am Attersee
Steinbach 6
4853 Steinbach am Attersee

Contact

Julia Hagmair - Vital & Health Coach, Pilates and Maori

Unterroith, 4853 Steinbach am Attersee

mobile+43 660 6297101
E-Mailaroha@juliahagmair.at
Webwww.juliahagmair.at

Legal contact information
hag*ju
Julia Hagmair
Unterroith 35
AT-4853 Steinbach am Attersee
aroha@juliahagmair.at
https://www.juliahagmair.at

Event information

Pilates - movement for body and mind

The focus is on the powerhouse - the core muscles. The deep muscles in particular are effectively addressed with small, targeted movements.

Pilates increases physical strength, flexibility and coordination, improves concentration and promotes general well-being. It helps to manage stress, improve performance, relieve headaches and back pain and strengthen the immune system.

"After 10 hours, you feel the difference. After 20 hours you can see the difference. And after 30 hours, you have a new body." Joseph Pilates.